There are numerous benefits to consuming molasses. Its naturalness and the fact that it contains no sugar other than fruit sugar make it one of the recommended foods for all age groups. While molasses production in our country varies depending on the products grown in different regions, types of molasses such as grape, mulberry, and carob are commonly consumed. The common benefits of molasses include its ability to alleviate anemia.
All types of molasses not only provide energy but also have immune-boosting properties. They are recommended as a food group for the elderly and children in their growth period. Molasses production involves a complex process. This valuable food is made by constantly boiling it in large cauldrons and is also used as a main ingredient in the preparation of other desserts. It serves as a sugar-free raw material for natural sweets like köme (a type of molasses-based confection), walnut sausage, and others. It is among the unique flavors of the Anatolian Civilization, which dates back thousands of years.
Benefits of Molasses for Young Children Molasses is a food item that has positive effects on growing children. The fact that molasses does not contain sugar and derives its sweetness from the fruit it is made from is highly important for young children. It has positive effects on bone development in growing children. Being an energy booster and immune system enhancer, it is recommended for consumption during the developmental period of children. Problems such as obesity, which have been rapidly increasing in recent years, are caused by improper nutrition, fast food snacks, and excessive sugar consumption.
The Importance of Molasses in Anatolian Culture Molasses is known to have come to Anatolia from Central Asia based on its historical development. In Turkish culture, molasses has also been used in the preparation of various desserts. Molasses added on top of naturally made snow in Southern Anatolia is the most natural ice cream known to the people of that region. In the Ottoman Palace Kitchen, molasses is used as a natural food item on top of many milk-based desserts.
The Healthiest Method of Preserving Fruits Molasses is one of the healthiest methods of preserving fruits. Excess fruits that rot on the branch or fall to the ground in gardens during the summer will go to waste. The only way to collect and preserve these fruits for the winter is through molasses production.