Benefits of Tahini Halva

1. Contains high amount of protein and fiber: Tahini halva contains high amount of protein and fiber as it is made from sesame tahini. This aids in digestive health and provides a feeling of fullness for a long time.
2. Beneficial for bone health: Sesame seeds contain high amounts of calcium. Therefore, tahini halva is beneficial for bone health and increases bone density.
3. Protects heart health: Tahini halva helps reduce cholesterol levels and protects heart health.
4. Rich in Antioxidants: Sesame seeds contain high amounts of antioxidants. These antioxidants prevent cell damage and protect against cancer, heart disease and other health problems.
5. Rich nutritional content: Tahini halva contains various nutrients such as magnesium, iron and B vitamins. These nutrients are important for a variety of bodily functions, such as energy production, nervous system function, and blood circulation.
6. It is a good source of energy: Tahini halva contains high calories, so it is an excellent snack to meet the body's energy needs.

In conclusion, tahini halva is a healthy dessert and has many benefits. It contains high amounts of protein and fiber, is beneficial for bone health, protects heart health, is rich in antioxidants and is a good source of energy.